
All Episodes
Episodes
S1E7 Breaking out of BURNOUT!
Burnout is real...and it's God awful. Learn how I recognized the symptoms and made some hard decisions to move beyond it including adopting a Blue Zone mindset!
View Episode
S1E6 - Your Fourth Quarter!
S1E5 The G word - GUILT
S1E4 - Let's Talk Resilience and you ARE #SFC
Sometimes bad stuff happens to good people. Most of us can flip the switch and find the sunshine. You can do hard things; you are #SFC. tune in to hear about one of my latest life dramas and how I handled it!
View Episode
S1E3 My ADHD is my Damn SuperPower!
I hate the word "Disorder". Normal is simply an average. For years I thought something about me was broken. I was "diagnosed" with ADD later in life, turns out it should have been ADHD. Through years of research and...
View Episode
S1E2: Dirty Rotten Liars
S1E2 - Did you know your brain believes what you tell it? As my mentor would say - Your brain doesn't know you are a dirty rotten liar! Join me today as I dive into the science behind Lucky Girl Syndrome, The Secret...
View Episode
S1E1: Life Isn't a Dress Rehearsal
Attention - your life is NOT a dress rehearsal - the curtain is up and it's GO TIME! I'm diving deep into how to create and LIVE your life by design.
View Episode