All Episodes
Episodes
S1E9: MOTIVATION
Motivation - it's fleeting, and you don't need it to get to where you want to go in life. Today we are diving into HOW I'm crushing my 90 Day Sprint, tackling big projects and how I finished my marathon. Tune in -...
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S1E8: How to change your life in 90 Days
I traditionally do a 90-Day sprint with all my new business clients in my consulting firm. We identify the top 3 goals they want to accomplish, create a timeline, determine the assets needed, identify roadblocks and...
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S1E7 Breaking out of BURNOUT!
Burnout is real...and it's God awful. Learn how I recognized the symptoms and made some hard decisions to move beyond it including adopting a Blue Zone mindset!
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S1E6 - Your Fourth Quarter!
S1E5 The G word - GUILT
S1E4 - Let's Talk Resilience and you ARE #SFC
Sometimes bad stuff happens to good people. Most of us can flip the switch and find the sunshine. You can do hard things; you are #SFC. tune in to hear about one of my latest life dramas and how I handled it!
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S1E3 My ADHD is my Damn SuperPower!
I hate the word "Disorder". Normal is simply an average. For years I thought something about me was broken. I was "diagnosed" with ADD later in life, turns out it should have been ADHD. Through years of research and...
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S1E2: Dirty Rotten Liars
S1E2 - Did you know your brain believes what you tell it? As my mentor would say - Your brain doesn't know you are a dirty rotten liar! Join me today as I dive into the science behind Lucky Girl Syndrome, The Secret...
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S1E1: Life Isn't a Dress Rehearsal
Attention - your life is NOT a dress rehearsal - the curtain is up and it's GO TIME! I'm diving deep into how to create and LIVE your life by design.
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